Meditate – Shatter the Illusion of your Separateness

meditate

HOW TO MEDITATE http://www.how-to-meditate.org/meditation-posture With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often … Read more…